We’re all looking for ways to live better. While the premium prices in health food stores and exercise programs can discourage a person who wants to improve their wellness, we need to remember that wealth and health are not mutually exclusive. Likewise, happy living isn’t always just a product of diet and exercise. Adopt some of these tips from Solo Women to live a more healthful lifestyle while keeping an eye on the budget.
When you're looking to improve your life, there are always things you can do more of — exercise and healthy eating, for example. Sometimes, however, it's easier to take things away. By stopping the following behaviors that are sabotaging your happiness and well-being, you can create positive change without expanding your to-do list.
It’s every mother’s dream to work and still be able to stay home with her children. While it can truly be the best of both worlds, that doesn’t mean it’s easy. As a matter of fact, running your own business from home is a lot more difficult. You’re juggling all the demands of motherhood with entrepreneurship, and that’s no walk in the park. Even if your job is a side job—a gig job—it requires a lot of work, coupled with your responsibilities to your family. It’s no wonder you find little time left for yourself. But the old saying is true: you have to take care of yourself before you can take care of others.
Confidence is a strange animal. It's both elusive and powerful. Sometimes it takes years, sometimes just days before we start feeling like ourselves. When you know what confidence is really about, it doesn't take forever to get back on your feet and start living the life you want for yourself again!
How can you look and feel your best when stress, anxiety, or chronic illness issues create daily challenges? It can be difficult to find confidence during these uncertain times, but the good news is, there are actually a number of things you can do to boost your self-esteem, take care of your mind and body, and build yourself up that don’t require a lot of money or time. Sometimes it’s the simple things–like starting a self-care regimen or adding a few new pieces to your wardrobe–that make a big difference. The solowomen shop has a wonderful selection of athletic and athleisure gear that will help you look your best while reaching your workout goals. You can also think about how you present yourself in professional...