How To Avoid Sports Bra Burn?

Are you tired of feeling the burn from your sports bra during a workout? It’s an all-too-common problem for many active women, but fortunately, there are solutions to help you avoid this discomfort. In this article, we’ll explore some of the most effective ways to prevent sports bra burn and keep you comfortable and focused on your fitness goals.

From choosing the right fabric to finding the perfect fit, we’ll cover everything you need to know to keep your workouts pain-free. So, whether you’re a seasoned athlete or just starting on your fitness journey, read on to discover how you can say goodbye to sports bra burn for good.

How to Avoid Sports Bra Burn?

How to Avoid Sports Bra Burn?

When it comes to working out, wearing a sports bra is an absolute must for women. It offers support and prevents discomfort while exercising. However, one common issue that women face while wearing sports bras is chafing or irritation known as sports bra burn. It can be a painful and frustrating experience, but luckily there are ways to prevent it. Here are some tips to avoid sports bra burn.

Choose the Right Fabric

The fabric of your sports bra plays a crucial role in preventing irritation. Opt for fabrics that are breathable and moisture-wicking, such as nylon or spandex blends. These materials wick away sweat from the skin, preventing the accumulation of moisture which can cause rubbing and chafing. Avoid fabrics that are too tight or stiff, as they can cause friction against the skin.

It’s also important to pay attention to the stitching of the sports bra. Look for bras with flatlock seams, which lie flat against the skin and reduce the risk of irritation. Avoid bras with too many seams or stitching, as they can cause friction and rubbing.

Get the Right Fit

Getting the right fit for your sports bra is crucial in preventing sports bra burn. A bra that’s too tight can cause friction against the skin, while a bra that’s too loose can cause excessive movement and rubbing. It’s important to measure yourself and find the right size for your body.

When trying on sports bras, make sure to move around and test the fit. Jump up and down, do some stretches, and move your arms around to make sure the bra stays in place and doesn’t rub against the skin. A well-fitting sports bra should be snug but not too tight, and should provide enough support for your activities.

Apply Anti-Chafing Cream

If you’re prone to sports bra burn, applying anti-chafing cream can help prevent it. These creams create a barrier between the skin and the fabric of the bra, reducing friction and preventing irritation. Look for creams that are specifically designed for athletes or active individuals, as they are formulated to withstand sweat and movement.

When applying anti-chafing cream, make sure to apply it to all areas that come into contact with the sports bra, such as the underarms, sides, and back. It’s also important to reapply the cream throughout your workout, especially if you’re sweating excessively.

Take Care of Your Skin

Taking care of your skin can also help prevent sports bra burn. Make sure to keep the skin in the areas that come into contact with the sports bra clean and dry. After your workout, take a shower and dry off thoroughly, paying extra attention to the areas that are prone to irritation.

You can also apply lotion or moisturizer to these areas to keep the skin soft and supple. This can help reduce friction and prevent chafing. Avoid using products that contain alcohol or fragrances, as they can irritate the skin and make sports bra burn worse.

Wear the Right Type of Sports Bra

Not all sports bras are created equal when it comes to preventing sports bra burn. Look for bras that are specifically designed for your activity level and body type. High-impact sports require more support, so opt for bras with more coverage and compression.

Sports bras with adjustable straps and closures can also help prevent irritation. You can adjust the straps to ensure a snug fit without causing too much pressure on the skin. Bras with wider straps and bands can also help distribute pressure more evenly, reducing the risk of chafing.

Take Breaks and Switch Up Your Sports Bra

If you’re working out for an extended period of time, taking breaks and switching up your sports bra can help prevent sports bra burn. This can give your skin a chance to breathe and reduce the risk of irritation.

You can also switch up the type of sports bra you wear. If you’re prone to sports bra burn in one particular bra, try switching to a different style or brand. This can help reduce the risk of irritation in that area.

Stay Hydrated

Staying hydrated is important for overall health, but it can also help prevent sports bra burn. When you’re dehydrated, your skin becomes dry and more susceptible to irritation. Drinking plenty of water can help keep your skin hydrated and reduce the risk of chafing.

It’s also important to wear moisture-wicking clothing in addition to a moisture-wicking sports bra. This can help draw sweat away from the skin and prevent excessive moisture buildup.

Wash Your Sports Bra Properly

Properly washing your sports bra can also help prevent sports bra burn. Make sure to wash your bra after each use to remove sweat, dirt, and bacteria. Use a gentle detergent and avoid fabric softeners, as they can clog the pores in the fabric and reduce its moisture-wicking abilities.

It’s also important to avoid using hot water or high-heat settings when washing and drying your sports bra. This can damage the fabric and reduce its effectiveness in preventing sports bra burn.

Listen to Your Body

Finally, it’s important to listen to your body and take action if you experience sports bra burn. If you notice any signs of irritation, such as redness, itching, or pain, take a break from your workout and allow your skin to heal. Applying a cold compress can help reduce inflammation and soothe the skin.

If you continue to experience sports bra burn despite taking preventative measures, consider consulting with a dermatologist or sports medicine specialist. They can provide additional tips and treatments to help prevent and manage sports bra burn.


Sports bra burn can be a painful and frustrating experience, but it’s not inevitable. By following these tips and taking care of your skin, you can prevent sports bra burn and enjoy your workouts without discomfort. Remember to choose the right fabric and fit, apply anti-chafing cream, take care of your skin, wear the right type of sports bra, take breaks and switch up your bra, stay hydrated, wash your sports bra properly, and listen to your body. With these tips, you can avoid sports bra burn and focus on achieving your fitness goals.

Frequently Asked Questions

What is Sports Bra Burn?

Sports bra burn is the irritation and chafing that occurs when the skin rubs against the fabric of a sports bra during exercise. This can cause discomfort, pain, and even bleeding in severe cases.

To avoid sports bra burn, it is important to wear a properly fitting sports bra made of moisture-wicking fabric that reduces friction and provides support.

How can I find the right size sports bra?

Finding the right size sports bra is important to prevent sports bra burn. To determine your size, measure around the fullest part of your bust and then around your ribcage, just below your breasts. Use these measurements to determine your cup size and band size using a sizing chart.

It is also important to try on different styles and brands to find the best fit for your body shape and exercise needs. Consider trying on sports bras with adjustable straps, underwire, or compression to find the most comfortable and supportive option.

How often should I replace my sports bra?

Over time, the elasticity and support of a sports bra can weaken, leading to increased friction and the potential for sports bra burn. It is recommended to replace your sports bra every 6-12 months, depending on how frequently you wear it and the intensity of your workouts.

Signs that it may be time to replace your sports bra include stretched out straps or band, visible wear and tear, or discomfort during exercise.

Can I prevent sports bra burn with lubricants?

While lubricants such as petroleum jelly or body glide can reduce friction and prevent sports bra burn, they can also clog pores and cause further irritation. It is recommended to use a sports bra made of moisture-wicking fabric that reduces friction and provides support.

If you do choose to use a lubricant, make sure to apply it sparingly and avoid areas with broken skin or open wounds.

How can I treat sports bra burn?

If you do experience sports bra burn, it is important to clean the affected area with mild soap and water and apply a protective ointment or cream to promote healing. Avoid wearing tight clothing or anything that may further irritate the skin.

If the burn does not improve or becomes infected, seek medical attention from a healthcare professional.

Sports bra removal for dummies

In conclusion, preventing sports bra burn is crucial for any active woman who wants to exercise without discomfort. By choosing the right sports bra, applying the right skin protection, and practicing good post-workout hygiene, you can avoid this painful condition and stay comfortable while you exercise.

Remember to look for sports bras made of moisture-wicking fabrics, with a supportive fit and minimal seams. Apply a barrier cream, such as petroleum jelly, to areas prone to chafing before exercising. After your workout, take a shower and dry off thoroughly, paying extra attention to areas that tend to sweat.

By taking these simple steps, you can avoid the pain and discomfort of sports bra burn and focus on getting the most out of your workout. Don’t let chafing hold you back from achieving your fitness goals – take care of your skin and your body, and you’ll be able to stay active and healthy for years to come.