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What Being Healthy Really Means

Health to most people means, “not being sick.” People who are ill are considered to be in “poor health.” For these people, health is simply the absence of sickness. There is another more comprehensive view however, held by groups like the World Health Organization and the International Scouting Movement that suggest that true health is not only physical well being, but also includes, mental, social, spiritual and intellectual well being.

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How to Achieve Weight Loss and Control Your Eating Habits

Are you like most people today, concerned about your health and well being and want to shed some unwanted pounds? Our intention is to lose weight and rid ourselves of the unwanted pounds we are carrying but intentions don’t create weight loss and in some cases our good intentions can even cause us to gain more weight. Losing weight takes lots of self-discipline and is going to mean a life changing decision to modify the way we view food and exercise in our lives.

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The Way to Wellness

What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.

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