Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to emotions.
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There are many different tips and prototypes that are constantly dealt out in society regarding health in general and there are also many false premises in getting fit. These false assumptions concerning the steps or practices to get fit may be hazardous for an individual and may lead to sickness to a significant extent.
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