There are many different tips and prototypes that are constantly dealt out in society regarding health in general and there are also many false premises in getting fit. These false assumptions concerning the steps or practices to get fit may be hazardous for an individual and may lead to sickness to a significant extent.
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There are several tips and ways to stay healthy. From fitness ads, to personal training gurus there are many reminders to tell us how to stay healthy. Nevertheless, there's an even easier tip to constantly remind us how to stay healthy. Though it would not be the complete answer to all the wellness issues we may have, we can apply this as a prototype of simple measures. An equation for staying healthy can be as simple to remember as one, plus two, plus three, equals 6.