News — Weight Training RSS

Most people would like to forget 2020 but I'd suggest you use the adversity you faced during this past year as motivation to propel you forward. Don't forget...

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The idea that weightlifting causes insanely huge muscle buildup is largely a creation of the media. It’s true that some women weightlifters takes steroids, and these hormones do make them look very masculine. The average woman who weight trains, however, will simply achieve a slim, healthy body without adding unwanted muscle mass.