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An Equation For Staying Healthy

There are several tips and ways to stay healthy. From fitness ads, to personal training gurus there are many reminders to tell us how to stay healthy. Nevertheless, there's an even easier tip to constantly remind us how to stay healthy. Though it would not be the complete answer to all the wellness issues we may have, we can apply this as a prototype of simple measures. An equation for staying healthy can be as simple to remember as one, plus two, plus three, equals 6.

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What Being Healthy Really Means

Health to most people means, “not being sick.” People who are ill are considered to be in “poor health.” For these people, health is simply the absence of sickness. There is another more comprehensive view however, held by groups like the World Health Organization and the International Scouting Movement that suggest that true health is not only physical well being, but also includes, mental, social, spiritual and intellectual well being.

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