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Emotional Eating: A Prime Ingredient for Obesity

Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to emotions.

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An Equation For Staying Healthy

There are several tips and ways to stay healthy. From fitness ads, to personal training gurus there are many reminders to tell us how to stay healthy. Nevertheless, there's an even easier tip to constantly remind us how to stay healthy. Though it would not be the complete answer to all the wellness issues we may have, we can apply this as a prototype of simple measures. An equation for staying healthy can be as simple to remember as one, plus two, plus three, equals 6.

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What Being Healthy Really Means

Health to most people means, “not being sick.” People who are ill are considered to be in “poor health.” For these people, health is simply the absence of sickness. There is another more comprehensive view however, held by groups like the World Health Organization and the International Scouting Movement that suggest that true health is not only physical well being, but also includes, mental, social, spiritual and intellectual well being.

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