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Balancing Work, Family and Yourself

It’s every mother’s dream to work and still be able to stay home with her children. While it can truly be the best of both worlds, that doesn’t mean it’s easy. As a matter of fact, running your own business from home is a lot more difficult.  You’re juggling all the demands of motherhood with entrepreneurship, and that’s no walk in the park. Even if your job is a side job—a gig job—it requires a lot of work, coupled with your responsibilities to your family. It’s no wonder you find little time left for yourself. But the old saying is true: you have to take care of yourself before you can take care of others.

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Simple Lifestyle Changes That Boost Your Overall Wellness

How can you look and feel your best when stress, anxiety, or chronic illness issues create daily challenges? It can be difficult to find confidence during these uncertain times, but the good news is, there are actually a number of things you can do to boost your self-esteem, take care of your mind and body, and build yourself up that don’t require a lot of money or time. Sometimes it’s the simple things–like starting a self-care regimen or adding a few new pieces to your wardrobe–that make a big difference. The solowomen shop has a wonderful selection of athletic and athleisure gear that will help you look your best while reaching your workout goals. You can also think about how you present yourself in professional...

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Emotional Eating: A Prime Ingredient for Obesity

Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to emotions.

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