Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to emotions.
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Are you like most people today, concerned about your health and well being and want to shed some unwanted pounds? Our intention is to lose weight and rid ourselves of the unwanted pounds we are carrying but intentions don’t create weight loss and in some cases our good intentions can even cause us to gain more weight. Losing weight takes lots of self-discipline and is going to mean a life changing decision to modify the way we view food and exercise in our lives.
It should be noted that the key to a successful exercise program is perseverance. This means that you need to commit to it for the long haul—in fact, it is best if you commit to it for the rest of your life. Certainly, it can be difficult at times. But in the end, it is well worth the effort you exert.