News — Fitness RSS

Most people would like to forget 2020 but I'd suggest you use the adversity you faced during this past year as motivation to propel you forward. Don't forget...

Transforming your health, fitness, and athletic performance is now as simple as wearing clothes. Resistance bands are built inside of clothes that stretch out to create an exoskeleton of wearable resistance.

We just discovered a website that aggregates Workout and Yoga Videos that are published on Youtube. You can search Youtube on your own to find videos but this site categorizes and segments them for you. You can checkout for yourself by clicking HERE. They claim over 5000+ Free Home Workout Videos are available!

A free presentation that reveals and explains the follow along from home Yoga Burn fitness challenge exclusively for Women.

There are several tips and ways to stay healthy. From fitness ads, to personal training gurus there are many reminders to tell us how to stay healthy. Nevertheless, there's an even easier tip to constantly remind us how to stay healthy. Though it would not be the complete answer to all the wellness issues we may have, we can apply this as a prototype of simple measures. An equation for staying healthy can be as simple to remember as one, plus two, plus three, equals 6.