Simple Lifestyle Changes That Boost Your Overall Wellness


Guest Blog by Anya Willis

How can you look and feel your best when stress, anxiety, or chronic illness issues create daily challenges? It can be difficult to find confidence during these uncertain times, but the good news is, there are actually a number of things you can do to boost your self-esteem, take care of your mind and body, and build yourself up that don’t require a lot of money or time. Sometimes it’s the simple things–like starting a self-care regimen or adding a few new pieces to your wardrobe–that make a big difference. The solowomen shop has a wonderful selection of athletic and athleisure gear that will help you look your best while reaching your workout goals. You can also think about how you present yourself in professional settings and look for ways to make a great first impression.

Take pride in your appearance

Stress, lack of quality sleep, anxiety, and chronic illness can all affect your ability to practice self-care, but it’s important to make sure you’re projecting the image you want in the workplace, and the easiest way to do that is by taking pride in your appearance. Dressing professionally and paying attention to details like your hair, skin, and nails can help you feel more self-assured and can even help you feel more focused throughout the day. When you look good, the way you carry yourself changes so that you project an air of confidence. This is how to make a great impression on your coworkers and supervisors, whether you’re new to the job or have been there for a while.

Get the family involved

Changing your wardrobe or self-care routine is a wonderful way to feel and look better, but it can also help to start a new healthy routine with the family. Talk about how to make good decisions when it comes to diet and exercise, how to prevent or cope with stress or anxiety, and how everyone can take a look at their habits and improve them. For instance, reducing screen time, going to bed a little earlier, and drinking more water are perfect examples of how to improve lifestyle habits without feeling overwhelmed with change.

Take care of your oral health

When it comes to getting the family involved in healthier habits, creating a strong oral health routine is essential. Young children may not be brushing long enough, while adults often neglect flossing or miss checkups due to a busy schedule. Not only does taking good care of your teeth and gums help you feel more confident and give you a brighter smile, it can help prevent serious health issues down the line, especially if you’re living with a condition like diabetes. Talk to your family members about how everyone can stay on top of a solid routine, and help the little ones by giving them the tools they need to brush and floss efficiently. You can also look for resources that will help them learn more about the importance of good oral hygiene.

Sleep well

Not getting enough sleep is yet another common issue that people of all ages face. Stress, illness, and too much screen time are just a few of the factors that can contribute to a lack of quality rest, and when you go too long without good sleep it begins to affect the brain and various other parts of the body. Creating a relaxing sleep environment can do wonders for better sleep, as can getting outside a little each day to reset your body clock. You can also reduce your caffeine and sugar intake and eat foods that contribute to better sleep, such as lean turkey and fresh cherries.

Looking and feeling your absolute best can help you build up your confidence, but it can also allow you to make positive lifestyle changes that you might not have made otherwise. Talk to your family about easy ways everyone can boost their physical and mental health each day.

Have a question about athletic wear? Contact SoloWomen for more information.

Photo by August de Richelieu from Pexels