Keeping the Whole Family Moving During the Pandemic

Guest Blog by Anya Willis

Staying home can drain the energy out of the whole family, but it honestly doesn’t have to be that way. Finding ways to keep your body moving can keep you energized and more optimistic about your time at home. With this idea in mind, offers some great ways to keep your family moving during the pandemic.

For the Kids (Inside)

When everyone is stuck inside, there’s no doubt your kids will feel sluggish. To banish too much sedentary activity (and boredom!), look for exercises, activities and games to keep them moving!

10 Online Exercise and Yoga Kid Classes to Make Up for PE
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9 Exciting Indoor Playgrounds for Kids of All Ages
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For Moms and Dads (Inside)

There are plenty of activities you can enjoy with your kids, but it’s also important to find exercises and activities that are just for you!

10 Best Indoor At-Home Exercises and Workouts Without Equipment
Invigorating Home Workouts During the Time of Coronavirus
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Enhance Your Workouts with Affordable Activewear from SoloWomen
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For the Kids (Outside)

When the weather cooperates, it’s important to get the kids outside for fresh air and outdoor activities. Whether it’s in the backyard or a bit farther from home, there are plenty of ways for kids to move.

How to Create a Ninja Warrior Obstacle Course for Kids
10 Fun & Easy Backyard Kid Activities
7 Tips for Safety on Trail with Kids
Top 10 Ways Make Riding a Bike More Enjoyable

For Moms and Dads (Outside)

Sure, you can enjoy plenty of backyard activities with the kiddos, but you can also opt for solo exercises to keep the blood pumping.

Backyard Workout: 7 Exercises for a Full-Body Circuit
A 12-Minute Outdoor HIIT Workout You Can Do Anywhere
The 20-Minute Nerd Fitness Playground Workout
10 Ways to (Successfully) Run With Your Kids

For the Whole Family
Everyone is going to need downtime, but it doesn’t always have to be with TV or video games. Incorporating yoga, meditation and even having weekly family talks can be a great way to unwind and bond. 

Should Your Family Start Practicing Yoga?
13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain
Family Meditation: Creating Peace in the Heart of Your Home
250 Conversation Starters for Family Discussions

Staying active during the pandemic doesn’t have to be boring. From games the whole family can play to simple exercises that get your blood pumping, you can stay healthy when you’re all spending more time at home.

To Learn more, follow and Anya Willis online.