Cost-Conscious Ways to Live Healthfully


Guest Blog by Marjorie McMillian

We’re all looking for ways to live better. While the premium prices in health food stores and exercise programs can discourage a person who wants to improve their wellness, we need to remember that wealth and health are not mutually exclusive. Likewise, happy living isn’t always just a product of diet and exercise. Adopt some of these tips from Solo Women to live a more healthful lifestyle while keeping an eye on the budget.

Healthy Living Is Cost-Efficient

Though the number at the register or the bottom of your online order may be higher when purchasing healthy items, net savings show up over the weeks and months. Conditions like diabetes and high blood pressure incur expensive medical bills and medications. Likewise, vices like alcohol and nicotine are not cheap, depleting your bank account and raising your insurance premiums. 

Don’t forget that there are also things you can do to streamline your work, which is a great way to save money and reduce stress. For instance, if you’re a freelancer or a business owner, you can use this invoice maker free of charge to reach out to your clients and make it easier to keep your records up-to-date.

Inexpensive Workouts Are All Around You

You don't need fancy equipment to stay in shape. Remember that some of the most modest countries in the world have healthy people who keep active. Walking for 20 minutes on a break or after a meal is a perfect way to implement exercise into your routine. You can advance to jogging and running if your condition permits. If your bike is stowed away, dust it off, get it serviced by a local tech, and take an excursion through a park or around the neighborhood.

You can do weight and resistance training at home with everyday household items. Cans of food can substitute for light hand weights, or try lifting laundry, books, or your kids for a more intense workout. Look for other unique items that can serve as weights. Your body weight is enough for many exercises that require no tools at all, such as:

  • jumping jacks
  • jump squats
  • burpees
  • push-ups
  • planks
  • crunches
  • lunges

Nutritious Food Can Be Had on a Budget

Purchasing raw healthy foods are usually less costly than prepackaged items. By learning to cook with fresh vegetables and fruits, you save more than eating out or buying something to reheat. The healthy protein in dry beans and cottage cheese costs less than an excess of meat, and complex carbohydrates from oatmeal, quinoa, and brown rice are more filling than the calories in bread made with refined flour.

Wellness Care Doesn't Have To Be Expensive

The days of relying on the only treatment facility or pharmacy in your area have passed. Online doctors can monitor your health through wearable devices and self-reporting. The physician can then prescribe necessary medications and offer treatment options. Electronic prescription orders are sent to your preferred pharmacy, and the ability to choose between online and brick-and-mortar stores helps you find savings. Just take care to ensure you're purchasing from a reputable virtual pharmacy, as government reports show a large number of illegal operations are active online.

Healthy Tools Help You Stay on Track

As you embrace a healthy lifestyle, you'll notice more advertisements to enhance your routine with tools and equipment. Vegetable slicers and blenders can speed up meal prep, while workout equipment can intensify your sessions after you start peaking. You don't need the latest tech but don't purchase the first low-cost alternative either. Many supposed reviews hold affiliate links that pay the website owner for a favorable mention. Check in-depth reviews from a neutral third-party source.

A healthy, happy lifestyle doesn't have to be prohibitively expensive. Start with a few reasonable adjustments this week to be more effective both at work and at home, allowing you to feel better about your body, spirit, and wallet.

Solo Women provides women with high quality athletic apparel at affordable prices. Call (408) 379-0274.

Photo by Sarah Chai from Pexels